Well it’s 62 days till the Northern Competition. 62 more days of Johnnie having to cut some of her favorite things out of her diet. It is not easy. Even though I still have Better Than Peanut Butter daily, I have to say it’s the worst thing I eat and it’s not even bad for [...]
Archive for January, 2010
Proud of my fitness partner!
Posted in 1 on January 24, 2010 | 2 Comments »
Do you keep a food journal?
Posted in Project RAW on January 23, 2010 | 2 Comments »
weight loss, fitness, food journal, exercise, diet, group fitness, bikini boot camp, figure competition
Melissa’s updated progress and her highly recommended supplement!
Posted in 1 on January 15, 2010 | 1 Comment »
http://projectraw.files.wordpress.com/2010/01/gi_0_revgeneticslogo.jpg
70 days and I am counting!!!!
Posted in Project RAW on January 15, 2010 | 3 Comments »
women, weight loss, bikini competition, figure, exercise, group fitness
Just get it over with!!!
Posted in Project RAW on January 12, 2010 | 1 Comment »
weight loss, diet, competition, women figure, group exercise,
Visit to Rick’s
Posted in Project RAW, tagged 2010 Kentucky Northern, Bikini, competiion, diet, exercise, fat test, Figure, health, Johnnie Douglas, measurements, weight loss on January 3, 2010 | 1 Comment »
It is already that time again for me to go see my trainer Rick. With the holiday’s quickly approaching I wanted to touch base with him to see if there had been any changes over the past couple of weeks. To be exact these results our a little shy of 2 weeks. Overall, I was [...]
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